Hello, My name is Angelika. I am married to a terrific guy and we have 3 sons together (in 4 years)!! As you can imagine our lives were crazy busy. As the boys got a little older I found myself running ragged and eating at every drive thru out of pure exhaustion. It seemed I was always on a diet but every year was gaining more weight…..something had to give.
As the boys got a little bit older, I started to realize how I had been eating since I was 16 was ALL WRONG. Low fat (or fat free) was the big craze since the late 80’s when I was a teenager. I learned a lot and started to eat healthy protein at every meal, my carbs were my veggies and I started COOKING everything. There were no more drive thrus for me or my kids. When I decided to eat like this I naturally cut out a ton of sugar and processed foods – the very thing that had been making me gain weight every year. After about 3 months, my weight started to just melt off, almost effortlessly. It has been over 5 years and I have kept my weight off and feel amazing! I can honestly say, if I had not changed my lifestyle I think I would have either cancer or an autoimmune disease by now – that scares the hell out of me and it’s what keeps me on track.
After doing much research about health & wellness I decided I wanted to become a health coach and help others learn what I did by changing their lifestyle and losing weight. I picked the Institute for Integrative Nutrition because the program was so extensive and I wanted to learn everything. Other schools I checked out were only 6 weeks long and some had NO TRAINING AT ALL (you just had to sell their shakes) and you were called a health coach. It’s important to look at the training an individual actually goes through before you put your trust in them.
Here is my before and after picture:
With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. If you would like to see if we are a good match to work together, please schedule a FREE consultation. It won’t cost you anything and it might just change your life forever.
I am available by:
email – firstname.lastname@example.org
xoxo – Angelika